This course is designed to help train your mind to reduce stress and connect with what matters most to you
You will learn different ways to deal with stress and anxiety by different forms of meditation, so that you can adapt how you practice to your lifestyle
How will I attend this course?
How will I attend this course?
This is a face to face course, based at a venue in Cambridgeshire.
For more information, please contact:
United Learning
Telephone: 01223 712340
Email: office@adultlearning.education
What equipment will I need?
What equipment will I need?
You will need a notebook and pen, any other materials required wil be available at the venue
You will gain an understanding of the behaviours and habits that may be contributing to your stress and the ways in which you can help to alleviate them
What are the entry requirements?
What are the entry requirements?
There are no entry requirements for this course
Other recommended learning
Other recommended learning
Please search our website for further learning opportunities:
https://www.cambridgeshire.gov.uk
